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Interactive tools, smartphone apps and podcasts
If you have an Android phone, iPhone or iPod touch you can download the free Change4Life Drinks Tracker from the app store straight to your phone. It allows you to keep a drink diary and get feedback on your drinking.
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"Social drinkers" may be causing just as much harm to their health as binge drinkers and alcoholics
When Patrick Greene kept a drinks diary for a week he was shocked to realise how much he was really drinking
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