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Couch to 5K running plan

Use this audio running plan to go from couch to running 5K or (30 minutes) in just nine weeks. Just download the podcasts, find your trainers and off you go!

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Last reviewed: 15/06/2010

Next review due: 15/06/2012

Couch to 5K

Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you

Couch to 5K forum

Share your experiences of following the Couch to 5k running plan in our community. Give advice and tips, ask for support or just chat about your progress.

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