Tools

Interactive tools, smartphone apps and podcasts

Couch to 5K running plan

Use this audio running plan to go from couch to running 5K or (30 minutes) in just nine weeks. Just download the podcasts, find your trainers and off you go!

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Media last reviewed: 15/06/2012

Next review due: 15/06/2014


Media last reviewed: 15/06/2012

Next review due: 15/06/2014

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide

The Couch to 5K nine-week plan

A week-by-week description of the nine-week Couch to 5K podcasts.