Tools: Stop smoking

Interactive tools, smartphone apps and podcasts

  • NHS Smokefree app

    Our Smokefree app can help you stop smoking by providing daily support and motivation.

  • Asthma self-assessment

    Use this self-assessment to find out if you might have asthma. It will help you to understand what the symptoms are and will give advice on treatment.

Your NHS Health Check

Millions of people have already had their free 'midlife MOT'. Find out why this health check-up is so important

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide

Couch to 5K

Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you

Strength and Flex

Download our Strength and flexibility podcast series and get a free personal trainer

5K+ running podcasts for C25K graduates

Take your running to the next level with new podcasts for Couch to 5K graduates