Tools: Myth busters

Interactive tools, smartphone apps and podcasts

  • Patient Choice myth buster

    Every NHS patient should be actively involved in the decisions about the care and treatment you receive. But do you know what is currently available to you on the NHS? Check this myth buster and learn about your options.

  • Blood pressure quiz

    High blood pressure is sometimes called the silent killer, as it often has no symptoms but can significantly increase your risk of heart disease, stroke and dementia. Use this tool to find out how much you know.

  • Food allergy and intolerance myth buster

    This myth buster will help you separate fact from fiction and understand the differences between food allergies and intolerances.

Your NHS Health Check

Millions of people have already had their free 'midlife MOT'. Find out why this health check-up is so important

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide

Couch to 5K

Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you

Strength and Flex

Download our Strength and flexibility podcast series and get a free personal trainer

5K+ running podcasts for C25K graduates

Take your running to the next level with new podcasts for Couch to 5K graduates