Male health

Interactive tools, smartphone apps and podcasts

  • Be Food Smart

    Get the NEW Be Food Smart app to see how much sugar, sat fat and salt is really inside your food and drink

  • Patient Choice myth buster

    Every NHS patient should be actively involved in the decisions about the care and treatment you receive. But do you know what is currently available to you on the NHS? Check this myth buster and learn about your options.

  • Your blood pressure reading

    Find out what your blood pressure reading means with this simple tool.

  • Penis problems: a visual guide

    If you've got a problem down below, you really need to go to your GP or a sexual health clinic. In the meantime, here's a visual guide to some penis problems.

  • BMI healthy weight calculator

    BMI is good way to check if you are a healthy weight. Use our BMI calculator to check the whole family and find helpful information and advice. BMI is a measure of whether you're a healthy weight for your height.

  • Sexual health self-assessment

    How much do you know about having a safer sex life? Take the safer sex test and find out.

Your NHS Health Check

Millions of people have already had their free 'midlife MOT'. Find out why this health check-up is so important

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide

Couch to 5K

Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you

Strength and Flex

Download our Strength and Flexibility podcast series and get a free personal trainer

5K+ running podcasts for C25K graduates

Take your running to the next level with new podcasts for Couch to 5K graduates