Tools: Healthy eating

Interactive tools, smartphone apps and podcasts

  • One You Easy Meals

    Eat healthier versions of the foods you love. You’ll find delicious, easy meal ideas to get you going.

  • Change4Life - Sugar Smart app

    Use the Change4Life Sugar Smart app to find out how much total sugar is in your everyday food and drink.

  • Calorie checker

    Check the calorie value of over 150,000 food and drinks, using this handy calorie checker. You can even search branded products.

  • Losing weight - Getting started

    A 12-week PDF weight loss guide combining advice on healthier eating and physical activity.

  • Food allergy and intolerance myth buster

    This myth buster will help you separate fact from fiction and understand the differences between food allergies and intolerances.

  • Eating disorders videos

    Watch these videos featuring experts and real people to get an insiders view of life with an eating disorder. See how people have overcome their illness and used their experiences to help others.

Your NHS Health Check

Millions of people have already had their free "midlife MOT". Find out why this health check-up is so important

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide

Couch to 5K

Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you

Strength and Flex

Download our Strength and flexibility podcast series and get a free personal trainer

5K+ running podcasts for C25K graduates

Take your running to the next level with new podcasts for Couch to 5K graduates