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Interactive tools, smartphone apps and podcasts
Watch these videos that were created to support the Strength and Flexibility plan, a five-week exercise programme delivered through podcasts.
Keeping fit is great for your health and we should all be aiming to be physically active for at least 30 minutes a day, five days a week. Don't know where to begin? Explore these videos and be inspired.
This audio running plan will guide you from couch to running 5K or (30 minutes) in just nine weeks. Download the podcasts and simply follow the audio instructions.
A 12-week PDF weight loss guide combining advice on healthier eating and physical activity.
Take your running to the next level with these podcasts designed for graduates of the Couch to 5K plan. Through a mix of coaching and music with a beat to run to, the podcasts focus on improving your speed and stamina.
Fancy a free personal trainer? Download these free podcasts designed to guide you through a five week plan of exercises to improve your strength and flexibility.
This interactive and printable guide provides step-by-step instructions for exercises focusing on strength, flexibility and balance. Get started with the sitting exercises and build up.
Complete this simple assessment to find out how close you are to meeting recommended levels of physical activity.
From learning how to ride a bike to Bollywood dancing, watch these videos about the different ways people of all ages are keeping fit.
Millions of people have already had their free "midlife MOT". Find out why this health check-up is so important
Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide
Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you
Download our Strength and flexibility podcast series and get a free personal trainer
Take your running to the next level with new podcasts for Couch to 5K graduates
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