Alcohol

Interactive tools, smartphone apps and podcasts

  • Drinks tracker for iPhone and Android

    Drinks tracker for iPhone and Android

    If you have an Android phone, iPhone or iPod touch you can download the free Change4Life Drinks Tracker from the app store straight to your phone. It allows you to keep a drink diary and get feedback on your drinking.

Your NHS Health Check

Millions of people have already had their free "midlife MOT". Find out why this health check-up is so important

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide

Couch to 5K

Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you

Strength and Flex

Download our Strength and flexibility podcast series and get a free personal trainer

5K+ running podcasts for C25K graduates

Take your running to the next level with new podcasts for Couch to 5K graduates