Interactive tools, smartphone apps and podcasts

  • Drinks tracker for iPhone and Android

    Drinks tracker for iPhone and Android

    If you have an Android phone, iPhone or iPod touch you can download the free Change4Life Drinks Tracker from the app store straight to your phone. It allows you to keep a drink diary and get feedback on your drinking.

  • Alcohol unit calculator

    Alcohol unit calculator

    It can be hard to tell how many units are in different types of alcoholic drink. Use this unit calculator to find out how many units there are in a single drink or in a number of drinks.

  • Alcohol myth buster

    Alcohol Myth Buster

    Test your knowledge of alcohol-related risks and find out the facts about drinking. Can you tell fact from fiction?

  • Downloadable alcohol tracker

    Alcohol tracker tool

    Use the alcohol tracker to calculate alcohol units and keep a drinks diary on your desktop. You can also get feedback on drinking to see if you're drinking within recommended levels.

  • Drinking self-assessment

    Alcohol calculator

    This drinking self-assessment assesses your relationship with alcohol and helps you to understand if you're drinking too much. At the end, it gives advice on how you can cut down.

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