Tools

Interactive tools, smartphone apps and podcasts

Downloadable quit smoking widget

This desktop widget delivers a daily motivational message for 30 days, keeps track of how much money you're saving and how many days it has been since your last cigarette.

If you do not have a version of the Flash Player you can download the free Adobe Flash Player from Adobe Systems Incorporated.

Media last reviewed: 28/02/2012

Next review due: 28/02/2014


Media last reviewed: 28/02/2012

Next review due: 28/02/2014

Key times to quit smoking

Seven key life events that are a great motivation to quit smoking for good

Stop smoking without putting on weight

Check out these tips to prevent you piling on the pounds when you quit smoking