Tools

Interactive tools, smartphone apps and podcasts

Downloadable quit smoking widget

This desktop widget delivers a daily motivational message for 30 days, keeps track of how much money you're saving and how many days it has been since your last cigarette.

If you do not have a version of the Flash Player you can download the free Adobe Flash Player from Adobe Systems Incorporated.

Media last reviewed: 29/01/2014

Next review due: 29/01/2016


Media last reviewed: 29/01/2014

Next review due: 29/01/2016

Your NHS Health Check

Millions of people have already had their free "midlife MOT". Find out why this health check-up is so important

Stop smoking without putting on weight

Check out these tips to prevent you piling on the pounds when you quit smoking