Tools

Interactive tools, smartphone apps and podcasts

Mood self-assessment

We can all feel low, anxious or panicky from time to time. Check your mood using this simple questionnaire and get advice on what might help.

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Media last reviewed: 12/09/2014

Next review due: 12/05/2017

Moodzone

Feeling stressed, anxious or depressed? NHS Choices Moodzone can help you on your way to feeling better

Five steps to mental wellbeing

Feel happier with these five evidence-based steps to improving your mental wellbeing