Interactive tools, smartphone apps and podcasts

Healthy eating self-assessment

Do you really know what eating healthily means? Find out how much you know about nutrition and making healthier choices.

Media last reviewed: 07/01/2013

Next review due: 07/01/2015

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide

Change4Life meal planner and recipe finder

Change4Life meal mixer

Plan a week's worth of meals, email yourself a shopping list or just search for and download recipes

Healthy weight calculator

Check your BMI

Use our healthy weight calculator to easily measure your or your child’s BMI (body mass index)