Tools

Interactive tools, smartphone apps and podcasts

Fitness self-assessment

Do you think you're doing enough physical activity? This simple assessment will help you understand what the recommended levels are and will assess how close you are to meeting them.

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Media last reviewed: 17/07/2013

Next review due: 17/07/2015

Media last reviewed: 17/07/2013

Next review due: 17/07/2015

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide

Physical activity guidelines for adults

Physical activity guidelines for adults aged 19-64, for general health and fitness

Health and fitness

Boost your health and fitness with fun and practical ideas to get active and improve your general health