Change4Life activity planner

Interactive tools, smartphone apps and podcasts

Change4Life activity planner

Keep the whole family fit and active with this handy activity planner. Packed with ideas the tool helps you create your own action plan.

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Free family activities

Here are a few ideas for healthy activities that cost little or nothing

Get active your way

Ideas for busy mums and dads, families, young people, office workers and older adults to build activity into their life