Back pain video wall

Interactive tools, smartphone apps and podcasts

Back pain and sciatica videos

Back pain affects most people at some point. Watch these videos to understand more about what causes back pain and hear stories from people with related conditions.

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Media last reviewed: 22/06/2015

Next review due: 22/06/2017

Exercises for lower back pain

An exercise routine to help reduce lower back pain, including tension, stiffness and soreness

Look after your back

Tips to keep your back healthy and avoid back pain, including exercises and advice on good posture

Back pain guide

Back pain guide

Explore this guide for information about different types of back pain and how you can prevent it, plus advice on treatment