NHS ChoicesYour health, your choices

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150 minutes of exercise

150 minutes of exercise

Find out how easy it is to get 150 minutes of exercise each week. In this video people describe what exercise they enjoy and why

Get support to quit smoking

Get support to quit smoking

If you're hoping to quit smoking, get the help you need with a free NHS Quit Kit

Know the signs of bowel cancer

Be clear on cancer

Blood in your stools can be an early sign of bowel cancer. Telling your doctor might save your life

Drinking too much?

Drinking too much?

Many of us may drink more alcohol than we realise. Learn about the health risks and get advice on cutting down