Plan your 5 A DAY

The interactive meal planner helps you plan meals that give you your five portions of fruit and veg a day, whether you're cooking for yourself or your family.


Drag and drop your favourite foods into a personalised list, and the planner will add up your portions of fruit and veg as you go.

Based on your choices, it will create a shopping list that you can print out and take to the supermarket.

You can choose from lots of meal options, vegetarian dishes, puddings and snacks.

If your children are fussy eaters, the planner can help you get them involved in working out the family’s meals.

Try the 5 A DAY meal planner now.






Last reviewed: 22/09/2010

Next review due: 22/09/2012

Comments are personal views. Any information they give has not been checked and may not be accurate.

positive2011 said on 20 August 2011

Its nice to be able to gain more help and advice without having to pay for the service. Very helpful.

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User507236 said on 04 December 2010

The video clip on your 5 a-day site was of very great use with my class of Primary 4's. We've been looking at healthy life choices and healthy eating in both Health and Wellbeing and in Writing. Thank you!

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Useful links

NHS Choices links

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Change4Life

Change4Life

Find easy exercise and healthy eating tips for you and your family

5 A DAY

Whether you're cooking for a family or eating on the run, our tips and recipes can help you get your 5 A DAY

Healthy eating

A healthy diet contains food from the five major food groups, to give us the energy and nutrients we need