Plan your 5 A DAY

The interactive meal planner helps you plan meals that give you your five portions of fruit and veg a day, whether you're cooking for yourself or your family.

Drag and drop your favourite foods into a personalised list, and the planner will add up your portions of fruit and veg as you go.

Based on your choices, it will create a shopping list that you can print out and take to the supermarket.

You can choose from lots of meal options, vegetarian dishes, puddings and snacks.

If your children are fussy eaters, the planner can help you get them involved in working out the family’s meals.

Try the 5 A DAY meal planner now.

Page last reviewed: 12/10/2014

Next review due: 12/10/2016

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The 1 comments posted are personal views. Any information they give has not been checked and may not be accurate.

positive2011 said on 20 August 2011

Its nice to be able to gain more help and advice without having to pay for the service. Very helpful.

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Useful links

NHS Choices links

External links

Fruit and Veg Boost

Want to get more fruit and veg into your diet? The Change4Life free tool will give you lots of free recipes, hints and tips to do just that

5 A DAY

Whether you're cooking for a family or eating on the run, our tips and recipes can help you get your 5 A DAY

Healthy eating

A healthy diet contains food from the five major food groups to give us the energy and nutrients we need