The most important thing is to include a wide variety of fresh, healthy foods in your breastfeeding diet.
If you think something you’re eating is affecting your baby through your breast milk, talk to your GP or health visitor, or call the National Breastfeeding Helpline on 0300 100 0212.
If you think something you're eating is affecting your baby, you can always talk to your GP or health visitor, or contact the National Breastfeeding Helpline on 0300 100 0212.
5 A Day: what counts? – find out what counts as a portion
The healthy way to eat eggs – what to look out for when buying your eggs
The Eatwell Guide – what and how much to eat from each food group
Change4Life – for snacks and meal ideas inspiration