Breastfeeding
Breastfeeding is a skill that takes time to get the hang of. Lots of mums wonder if their baby's feeding well and getting enough – especially in the first few days.
But once you've mastered it, you'll probably find it's the easiest and most satisfying way to feed your baby.
We're here to provide lots of helpful information and advice on breastfeeding.
If you have any breastfeeding worries or concerns, the best thing to do is speak to your midwife or health visitor.
Breastfeeding guides
How to breastfeed
Breastfeeding takes practice. See our help and advice about latching on, positions and burping.
Expressing your breast milk
See our tips and guidance for how to express and store your breast milk, whether by hand or using a pump.
Breastfeeding challenges
Find tips and advice dealing with common breastfeeding issues, like colic, reflux and sore nipples.
Healthy diet when breastfeeding
See what to include and avoid for a healthy breastfeeding diet, as well as the vitamins you need for mum and baby.
Can I breastfeed if I'm…
Get the answers to questions about breastfeeding and the effects of breast implants, alcohol, medication, drugs and more.
Breastfeeding in public
You are legally allowed to breastfeed in public. Here we explain your rights, and how to breastfeed comfortably and confidently when you're out.
The benefits of breastfeeding
Find out the benefits to both your baby and you if you're breastfeeding.
Breastfeeding help and support
It can take a while to feel confident about breastfeeding, but you're not alone. There's also lots of advice available online or via support groups, helplines and websites.
Breastfeeding and returning to work
You can continue to breastfeed if you're returning to work, read our helpful guidance.
Sign up for emails
Our emails include NHS trusted advice and support, tailored to your stage of pregnancy or baby's age.
