Eat healthily and save money

Tips to help you eat a healthy diet and save money on your weekly food shopping bill.

'We made healthy eating fun for the kids'

Rachel shares her tips on shopping for a family of five on a tight budget and eating healthily.

'I managed to eat healthily on £3 a day'

Caroline reveals how she ate healthily on £3 a day without compromising on taste and variety.

5 A Day

Whether you're cooking for a family or eating on the run, our tips and recipes can help you get your 5 A Day.

The Eatwell Guide

To get the balance of your diet right, use the Eatwell Guide. It shows how much you should eat from each food group.

5 A Day recipes

Try our 5 A Day fajita recipe and download a 5 A Day recipe leaflet, plus more healthy recipes for you and your family.

Hearty vegetable soup

Packed with tomatoes, celery, carrots and beans, this is a great option to include more vegetables in your diet.