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Advice on healthy vegetarian and vegan diets to ensure you have a balanced and varied diet, including essential nutrients.
A guide to help vegetarians eat the right proportions from different food groups to get a balanced diet.
2 comments about 'The vegetarian diet':
All you need to know to be healthy on a vegan diet, including sources of vitamin B12, calcium, vitamin D and iron.
8 comments about 'The vegan diet':
Answers to some common questions about how to stay healthy on a vegetarian or vegan diet.
Advice for vegetarians and vegans on keeping the costs down when shopping for food.
1 comment about 'Vegetarian food on a budget':
Healthy eating advice for vegetarians and vegans during pregnancy and while breastfeeding.
David Scott talks about his decision to become a vegan and how he makes sure his diet is balanced and varied.
How to store, wash and prepare fruit and vegetables to prevent food poisoning, including E. coli.
1 comment about 'How to wash fruit and vegetables':
Packed with tomatoes, celery, carrots and beans, this is a great option to include more vegetables in your diet.
1 comment about 'Hearty vegetable soup':
We examine the evidence behind the health claims about 10 popular "superfoods".
Check your BMI and get tailored advice
Find out if you have a food allergy
Find out if your diet is healthy
Use our 5 A DAY meal planner to help boost your fruit and veg intake, with menu ideas and recipes
How to give vegetarian or vegan children all the energy and nutrients they need, including protein, calcium, vitamin B12 and omega-3
A healthy diet contains food from the five major food groups to give us the energy and nutrients we need
Whether you're cooking for a family or eating on the run, our tips and recipes can help you get your 5 A DAY
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Exactly how much is one portion of fruit or vegetables? Dietitian Azmina Govindji explains
Media last reviewed: 25/10/2013
Next review due: 25/10/2015
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