Healthy holidays

Where to go walking this summer

Walking anywhere is good for your health but in the countryside the benefits are even greater.

Camping safety

Follow these simple safety tips to ensure your camping holiday goes smoothly, especially if it's your first time.

1 comment about 'Camping safety':

How clean is the sea?

To avoid swimming in polluted water this summer, find out about the water quality at your favourite UK beaches.

Festival survival guide

Sex, drugs and extra loo roll: your essential guide to staying healthy at music festivals.

Sun protection for eyes and skin

Reduce your risk of skin cancer and eye damage by protecting them against the sun's harmful rays.

Barbecue food safety

Cooking food thoroughly at a barbecue helps to avoid food poisoning. Find out how to tell when your meat is done.

Stings

Find out how to treat insect stings, and how to tell if the sting is more serious and needs urgent medical help.

1 comment about 'Stings':

Travel insurance

Having travel insurance and a free European Health Insurance Card (EHIC) will save you money in an emergency.

6 comments about 'Travel insurance':

Summer safety for younger children

Summer holidays are great fun for children, but can bring risks. Here are some tips for keeping them safe.

1 comment about 'Summer safety for younger children':

Free family activities

Need ways to keep the kids occupied this summer? Suggestions for healthy activities that cost little or nothing.

Keeping safe outdoors

Prepare for a safe day out cycling in the country or hiking along the coast, with tips from a mountain rescue expert.