Every Mind Matters home
Find your little big thing for your mental health
There are little things we can all do to lift our mood or ease our anxiety – we need to find what works for us.
This could be as simple as taking a walk in nature, prioritising our sleep or opening up to a friend. Our little thing, if we keep doing it, will make a big difference to how we feel.
![](https://assets.nhs.uk/campaigns-cms-prod/images/BHAppIcon_CouchTo5K_2.2e16d0ba.fill-216x216.png)
Couch to 5K app
A running app for absolute beginners, as well as recent Couch to 5K graduates.
![](https://assets.nhs.uk/campaigns-cms-prod/images/BHAppIcon_Active10_2.2e16d0ba.fill-216x216.png)
Active 10 app
Track and build up your daily walks – start with 10 minutes every day!
Video: Find your little big thing
One little thing each day can make a big difference to your mental health – what's your little big thing?
Self-help CBT techniques
Learn about CBT, watch video guides and try techniques to deal with worries, solve problems and boost your mental wellbeing.
![](https://assets.nhs.uk/campaigns-cms-prod/images/cbt-circle-promo.width-320.png)
Get support
Helping someone else
Get tips and advice on helping others struggling with their mental health.
Urgent support
If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, it's important to get support.
If you are not in England
-
Scotland
-
Northern Ireland