You need urgent help now
If you need urgent help for your mental health, get help from 111 online or call 111 and select the mental health option.
You need help now but you do not know where to start
You want crisis coping tools
Immediate action required: Call 999 or go to A&E now if:
- someone's life is at risk – for example they have seriously injured themselves or taken an overdose
- you do not feel you can keep yourself or someone else safe
A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time.