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Belly dancing exercise video

Video: Belly dancing for beginners (45 minutes)

The exercises in this video are suitable for most people in good health with a reasonable level of fitness.

Media last reviewed: 1 March 2022
Media review due: 1 March 2025
See exercise video safety information

The exercises in this series of videos are suitable for most people in good health with a reasonable level of fitness.

Unless stated otherwise, they are general exercises only and are not aimed at treating any specific cause of pain or condition. Video titles and descriptions can give more information on how difficult the exercises are and who they are for.

Get advice from a healthcare professional before trying them if:

  • you are not sure if the exercises are suitable for your current level of fitness
  • you have a health problem, an injury, any symptoms, are feeling unwell, or you have had a recent health event such as a heart attack or operation
  • you have any other concerns about your health
  • you are pregnant or have recently given birth

Stop the exercise immediately if you feel any pain or become unwell. If you are concerned about any symptoms, or they do not go away, get help from 111 online or call 111 for advice.

About this video

Are you ready to get those hips shaking? Belly dancing is a fun way to get fit, so give it a whirl with this exercise video for beginners.

As well as the physical benefits, the combination of music and exercise can help to lift your mood. 

This 45-minute class gives you an aerobic workout and helps to improve your flexibility and core strength. 

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.

If you like this class you may enjoy aerobics for beginners or La Bomba dance

Page last reviewed: 11 November 2022
Next review due: 11 November 2025