Tools

Interactive tools, smartphone apps and podcasts

  • BMI calculator and tracker iPhone app

    Download the BMI healthy weight calculator and tracker app to your iPhone or iPod touch. You can use it to calculate BMI for anyone over two years old and track the whole family's BMI over time.

  • Skin conditions: a visual guide

    Use this visual guide to identify common skin conditions and problems, including psoriasis, eczema, acne, athlete's foot and rashes.

  • Nail abnormalities: a visual guide

    Nails can tell you a lot about your general health but when might it be time to go to your GP for more advice? Use this visual guide to find out.

  • Vagina problems: a visual guide

    If you've got a problem down below, you really need to go to your GP or a sexual health clinic. In the meantime, here's a visual guide to some vagina problems.

  • Moles: a visual guide

    Learn the ABCDE of moles to help you keep an eye out for any signs that might be a cause for concern, such as a change in the border, colour or diameter of a mole.

  • Penis problems: a visual guide

    If you've got a problem down below, you really need to go to your GP or a sexual health clinic. In the meantime, here's a visual guide to some penis problems.

  • Pregnancy week-by-week: a visual guide

    This visual guide shows how a baby develops during every stage of pregnancy from week one to the birth.

  • Foot problems: a visual guide

    Your feet take the whole weight of your body, so it's important to take good care of them. Use this visual guide to learn more about some common foot problems.

  • Baby rashes: a visual guide

    A visual guide to baby rashes from nappy rash and eczema to impetigo and meningitis.

Your NHS Health Check

Millions of people have already had their free "midlife MOT". Find out why this health check-up is so important

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide

Couch to 5K

Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you

Strength and Flex

Download our Strength and Flexibility podcast series and get a free personal trainer

5K+ running podcasts for C25K graduates

Take your running to the next level with new podcasts for Couch to 5K graduates