Losing weight – Getting started
Losing weight - Getting started is a 12-week weight loss guide combining advice on healthier eating and physical activity.
The guide is delivered through 12 weekly information packs full of diet, healthy eating and activity advice.
Before downloading Week 1, find out how the guide works in our Losing Weight – Getting started section.
Developed in association with The British Dietetic Association. Read more.
NHS Choices 2013