Stoptober's back! Split up with smoking this October

Find the right free suppport for you and join in with the thousands of other people quitting smoking for 28 days this October.

Give Stoptober a go

Quit smoking with your free Personal Quit Plan

You're more likely to quit with the right support. Find the combination that's right for you in just 3 easy steps.


Every cigarette you smoke is harmful

Every cigarette you smoke causes the poisons from tar to enter your bloodstream. These can cause heart disease, lung disease and cancer. Read more


Quit with support

From e-cigarettes and nicotine replacement therapy to Local Stop Smoking Services – quit for good with the extra support you need. Read more


Your local Stop Smoking Service

You're four times more likely to quit with NHS help. Find your local Stop Smoking Service and stop smoking for good. Read more