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How to take the emergency contraceptive pill (morning after pill)

You need to take the emergency pill within 3 days or 5 days after sex, depending on the type.
Knee exercises for runners

These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.
Physical activity guidelines for children (under 5 years)

Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.
5 steps to mental wellbeing

Read about 5 steps you can take to improve your mental health and wellbeing.
The vegetarian diet

A guide to help vegetarians eat a balanced diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.
Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
Verapamil: used to prevent chest pain caused by angina

NHS medicines information on verapamil – how it works, side effects, dosage and who can take it.
Valproic acid: medicine used for bipolar disorder, epilepsy and migraine

NHS medicines information on valproic acid – what it's used for, side effects, dosage and who can take it.
Trimethoprim: antibiotic to treat bacterial infections

NHS medicines information on trimethoprim – what it's used for, side effects, dosage and who can take it.
Tolterodine – a medicine for treating symptoms of an overactive bladder

NHS medicines information on tolterodine – what it’s used for, side effects, dosage and who can take it.