Stoptober is over for another year, but we've still got loads of support to help you quit.
So choose the combination that's right for you.
E-cigarettes are a great way to help combat nicotine cravings and carry a fraction of the risk of cigarettes.
From nicotine replacement therapies – like patches, gum and inhalers – to prescription tablets, there are loads of options to help with cravings.
Track your progress, see how much you're saving and get daily support wherever you are.
Get free expert advice, support and encouragement to go smokefree and help you stay on track to quit for good.
Join in the conversation on Smokefree social media. Chat to others about how they are giving up and share your own progress and craving-busting tips.
Stay focused with quitting advice and tips straight to your inbox throughout your 28-day journey!
No matter how long you've smoked for, quitting can help improve your health straightaway.
You'll have much more cash in your pocket. If you smoke a packet a day, you could save around £250 each month!
Quitting helps protect your loved ones from harmful secondhand smoke – reducing their risk of developing asthma, meningitis and some cancers.
Find out how others quit smoking and what support they found most useful