Our apps

Stoptober app


The app helps you stay on track throughout Stoptober, providing motivation and support on the go and when you need it most.

Get the app to stay motivated each day and distract you when you're craving. Plus, you can track the days you've been smokefree and see how much you're saving!

One You Drinks Tracker


Drinking a bit too much can sneak up on you. Our free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.

One You Easy Meals


Our free Easy Meals app is a great way to eat foods that are healthier for you. You'll find delicious, easy meal ideas to help get you going if you're ever short of inspiration.

NHS Smokefree


Our Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good.

Join the thousands who have already quit with our support.

There's lots of other free support on offer – from a Quit Kit, emails and texts – so you can choose the support that's right for you.

How Are You?

Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you. Take the One You quiz and see how you score.

Start How Are You quiz

Want to be your healthiest you?

As we get older, we have a higher risk of developing something dangerous like high blood pressure, heart disease or type 2 diabetes. Your NHS Health Check can spot early signs and help prevent these happening to you.

Find out more about NHS Health Check