Men's health 40-60

Wake-up workout

Start your day with this five-minute workout to wake up your body and your mind.

Weight loss tips

A large gut increases your risk of developing diabetes, heart disease and other health problems.

Benefits of exercise

Find out why 150 minutes of physical activity every week can greatly improve your health.

Drinking and alcohol

Practical tips to help you cut down, how alcohol affects your health, and understanding units.

Lower your cholesterol

Foods you can eat and those you should avoid to help lower your cholesterol.

The top five causes of premature death

Reduce your risk of early death from one of the five big killers: cancer; heart disease; stroke; lung or liver disease.

Male sexual problems

Summary of male sexual problems, such as not being able to get or keep an erection, and premature ejaculation. Links to in-depth information.

Male midlife crisis

The male midlife crisis is something people joke about, but it can be distressing for those going through it.

Top diets review

Find a weight loss plan to suit you with our review of the most popular diets.

Fitness Studio

Video workouts to help you exercise from the comfort of your home.

Call your GP today

If you notice blood in your pee, even if it’s ‘just the once’, tell your doctor. Call your GP today

Your NHS Health Check

Millions of people have already had their free "midlife MOT". Find out why this health check-up is so important