Living with disability

How to keep fit with a disability

Keeping fit with a disability is easier than you may think. Fitness instructor Mike Lee explains why exercise is important to help prevent obesity and cardiovascular disease. He also gives tips on how to find the right gym or what to do from home if you don't want to pay for a gym. Also watch other disabled people describe why they want to keep active.

All NHS Choices videos

Media last reviewed: 22/06/2017

Next review due: 22/06/2020

What care and support can you get?

This guide is for people who have care and support needs, their carers and people who are planning for their future care needs.

How to lose weight in a wheelchair

If you're a wheelchair user and are overweight, you can make changes to achieve a healthy weight.

Fitness advice for wheelchair users

If you're a wheelchair user, getting active regularly will bring you important health benefits.

Managing weight with a learning disability

If you care for a person with a learning disability, you can help them to achieve a healthy weight.

Help for disabled parents

If you're a parent with a disability, help and support is available.

Working with a disability

Find out what financial support and training is available to help get disabled people back to work.

'My learning disability'

Sinead, 25, a charity worker, has a learning disability. She describes the support she receives in her job and from her family.

Caring for older relatives

Do you care for an older relative? Financial, practical and emotional support is available.

Services near you

Find addresses, phone numbers and websites for services near you