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Healthy living

NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

  • Healthy weight

    Information for adults and children about healthy weight, including advice to help you lose weight

  • Exercise

    Exercise guidelines and workouts to help improve your fitness and wellbeing

  • Sleep and tiredness

    Reasons why you might feel tired and advice about what you can do to prevent tiredness

  • Eat well

    Information and advice about eating a healthy, balanced diet

  • Alcohol advice

    Advice and support for cutting down the amount of alcohol you drink

  • Quit smoking

    Information and advice to help you stop smoking

  • Addiction support

    Help and support for addiction, including drug and gambling addictions

  • Sexual health

    Information and advice about sexual health, including contraception and sexually transmitted infections (STIs)