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Video: Pilates for those with MS, CFS, chronic pain and fibromyalgia

This video demonstrates exercises that are suitable for those with MS, CFS, chronic pain and fibromyalgia.

Media last reviewed: 8 August 2019
Media review due: 8 August 2021
See exercise video safety information

This exercise video is suitable for most people, but is not tailored to any specific condition, characteristic or person.

Get advice from a GP or health professional before trying it, especially if:

  • you have any concerns about your health
  • you are not sure if the exercises are suitable
  • you have any pre-existing health problems or injuries, or any current symptoms

Stop the exercise immediately and get medical help if you feel any pain or feel unwell.

About this video

A pilates-inspired workout suitable for people with:

This 30-minute class includes gentle strength and flexibility exercises to relieve tension in the body and improve mobility. 

You may want to have a chair near you to help you lower yourself to the floor, and a mat to lie on.

Regular pilates practice can help with posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.

If you like this class you may want to try pilates for back pain and pilates for arthritis

If you have a health condition, including one of those listed here, or you're recovering from an injury, speak to a GP before following these classes.

Page last reviewed: 9 August 2019
Next review due: 9 August 2022