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Head to the pool this summer for family-fun swimming sessions inspired by your favourite Disney and Pixar Toy Story 4 characters

Quiz

Warm up exercises

What is the best way to warm up for dancing?

A good way to warm up is by shaking your arms and legs. This helps your body loosen up.

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Food Facts

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Get fruity with puddings

Fruit is always the best choice for pudding! If you're choosing other types of puddings, try only have these at the weekend.

Quiz

Daily exercise

How many minutes of physical activity should 5 to 18-year-olds be getting every day?

Kids and young people aged 5 to 18 need to be active for at least 60 minutes each day. Every 10-minute burst of activity counts towards the 60 minutes, so try our fun Shake Ups and get active together!

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Video

How many sugar cubes are in juice drinks?

Quiz

Where's the fat?

We all know too much saturated fat is bad for us. Which foods are kids getting the most sat fat from?

There can be a surprising amount of saturated fat in unhealthy snacks like cakes, biscuits and chocolate! Fish and nuts are actually a great source of healthier fats, and choosing lower-fat milk is a great way to cut back on sat fat.

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Quiz

Cycling skills

Which skills does riding a bike help develop?

In fact, all three answers are correct! Riding a bike or scooter helps develop your motor skills, including balance and coordination, as well as building up strength in the legs and core.

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Quiz

Benefits of walking

Walking is good for you, but do you know why?

In fact, all three answers are correct! Walking boosts your immune system, builds bones and muscles, and can reduce stress. Even a brisk 10 minute walk counts, so get outside and start walking!

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Quiz

Swimming skills

Swimming is a really good all-round exercise, but which of these is also is true?

All 3 answers are true! Swimming is a great way to exercise, relax and stay healthy. It’s also a skill that could save a life.

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Video

Carrot and sultana mini pancakes

These carrot and sultana mini pancakes taste great and are so easy to make!

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