Don't be bored indoors — get moving and have fun as a family with our Disney inspired indoor games and activities.
Mix and match from our list of great ideas and find loads of top tips to help keep kids happy with healthier lunches that are simple and tasty.
Want to discover your sporty super skill? Our quick Disney inspired quiz will suggest new sports, activities and Shake Up games tailored to what you enjoy most – it's time to find a new favourite!
A can of cola contains how many sugar cubes?
Crikey! That's way over the daily maximum amount of sugar for children in just one drink!
Fruit is always the best choice for pudding! If you're choosing other types of puddings, try only have these at the weekend.
Which of these everyday items can be high in added sugars?
In fact, there's often added sugar lurking in all these items. Try the Food Scanner app to help you see how much sugar, saturated fat and salt are in everyday food and drink.
It's a good idea to take a bottle of water with you when you're out and about. It'll save reaching for a sugary drink!
After school, swap biscuits, sweets and chocolate muffins for healthier snacks like fruit and chopped veggies, plain rice cakes, toast with lower-fat spread or a fruited teacake.
Plates and bowls are often bigger these days. Try getting child-sized ones for the kids – it'll make it easier to tell if they're getting the right amount for their 'me-sized meals'.
Swimming is a really good all-round exercise, but which of these is also is true?
All 3 answers are true! Swimming is a great way to exercise, relax and stay healthy. It’s also a skill that could save a life.
The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!
These carrot and sultana mini pancakes taste great and are so easy to make!
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