Quiz

Everyday sugar

Which of these everyday items can be high in added sugars?

In fact, there's often added sugar lurking in all these items. Try the Food Scanner app to help you see how much sugar, saturated fat and salt are in everyday food and drink.

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Quiz

Healthier drinks

Which of these drinks is the healthiest choice for children?

It's milk! You don't need to worry about the sugar in lower-fat milks as this isn't added sugar.

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Quiz

Warm up exercises

What is the best way to warm up for dancing?

A good way to warm up is by shaking your arms and legs. This helps your body loosen up.

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Food Facts

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Go for green

Food labels show how much sugar, sat fat and salt are inside your food and drink. A good rule of thumb is to go for more greens and ambers and cut back on red 'traffic lights'. 

Quiz

Daily exercise

How many minutes of physical activity should 5 to 18-year-olds be getting every day?

Kids and young people aged 5 to 18 need to be active for at least 60 minutes each day. Every 10-minute burst of activity counts towards the 60 minutes, so try our fun Shake Ups and get active together!

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Quiz

Where's the fat?

We all know too much saturated fat is bad for us. Which foods are kids getting the most sat fat from?

There can be a surprising amount of saturated fat in unhealthy snacks like cakes, biscuits and chocolate! Fish and nuts are actually a great source of healthier fats, and choosing lower-fat milk is a great way to cut back on sat fat.

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Quiz

Benefits of walking

Walking is good for you, but do you know why?

In fact, all three answers are correct! Walking boosts your immune system, builds bones and muscles, and can reduce stress. Even a brisk 10 minute walk counts, so get outside and start walking!

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Food Facts

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Get fruity with puddings

Fruit is always the best choice for pudding! If you're choosing other types of puddings, try only have these at the weekend.

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