Want to discover your sporty super skill? Our quick Disney inspired quiz will suggest new sports, activities and Shake Up games tailored to what you enjoy most – it's time to find a new favourite!
Get your kids moving this summer with our active games inspired by Disney. Take our quiz to help you discover which sports and activities are perfect for your family.
These tasty meal ideas are too good to resist. Get the kids to help you in the kitchen and start whipping up quick and easy dishes everyone will enjoy. Healthy food never tasted better!
The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!
Choose one of our simple Fruit & Veg Boost plans and get a free recipe every Friday for 28 days, useful hints and tips, and practical shopping advice.
Do you know how much of the salt we are eating is already in the foods we buy?
It's not just the salt added to our cooking or at the table that we need to watch out for. Three-quarters of the salt we're eating is already in the foods we buy. These can contain a lot of salt — even if they don't taste salty!
Which of these drinks is the healthiest choice for children?
It's milk! You don't need to worry about the sugar in lower-fat milks as this isn't added sugar.
Swap sugary drinks like fizzy drinks, energy drinks and juice drinks for lower-fat milks, water, sugar-free or no added-sugar drinks.
Fruit is always the best choice for pudding! If you're choosing other types of puddings, try only have these at the weekend.
When ordering out, cut back on fat and salt by swapping a pizza with a cheese-stuffed crust to one with a thin, crispy crust instead and choose lower-fat toppings such as chicken, prawns and vegetables.
Set a regular healthy snack time for mid-morning and afternoon when the kids are home. It helps train their bodies to know regular food is coming, making them less likely to reach for unhealthy choices. Make at least one snack count towards their