Food Facts

7981c2cfc38f4098c9c9d68b1ea30790

Get fruity with puddings

Fruit is always the best choice for pudding! If you're choosing other types of puddings, try only have these at the weekend.

Quiz

Everyday sugar

Which of these everyday items can be high in added sugars?

In fact, there's often added sugar lurking in all these items. Try the Food Scanner app to help you see how much sugar, saturated fat and salt are in everyday food and drink.

Answer again

Quiz

Move your body

Being active for at least 60 minutes every day is good for you. But do you know why?

In fact, all 3 answers are correct! Being active can help you maintain a healthy weight, improve bone health and boost self-confidence. It also helps keep your heart healthy and team sports help you develop new social skills.

Answer again

Video

How many sugar cubes are in juice drinks?

Food Facts

854ba27037b3fc32991ffc7aa44dccbc

Make a sugary drink swap

It's a good idea to take a bottle of water with you when you're out and about. It'll save reaching for a sugary drink!

Quiz

Kids and salt

Do you know how much of the salt we are eating is already in the foods we buy?

It's not just the salt added to our cooking or at the table that we need to watch out for. Three-quarters of the salt we're eating is already in the foods we buy. These can contain a lot of salt — even if they don't taste salty!

Answer again

Video

Carrot and sultana mini pancakes

These carrot and sultana mini pancakes taste great and are so easy to make!

1223

Back to top