Food facts

Change4Life is here to help your family be healthier and happier. Find out more about what's really in the food your family eats.

No harm in a little sugar, is there?

Half the sugar kids are having comes from snacks and sugary drinks.

Too much sugar can lead to painful tooth decay and other serious health problems.

You can cut down on the amount of sugar your kids are having by following our simple tips.

Healthier snack ideas

Do you know what's in these family favourites?

Food flip

Juice drink

28e85ce5923cd9f67e1187422b08fb91

Do you know what's inside this juice drink?

Food flip

Chocolate bar

016e557e0fd56e751a6a0cdbf857bd08

Do you know what's inside this chocolate bar?

Food flip

Cereal bar

55be335d9ed9a894813d68391af454c6

Do you know what's inside this cereal bar?

Food flip

Ice cream

Adcef27a3f2362a77cfb61fb4e1a753e

Do you know what's inside this ice cream?

Food flip

Fun-sized sweets

3331e59c7e8c115b2ba9183f16f37b4e

Do you know what's inside these sweets?

Food flip

Yoghurts

A383782b5921f4d1cf843c4be035f97d

Do you know what's inside this yoghurt?

* 1 salt sachet = 0.5 g salt; 1 sugar cube = 4g sugar

Be Food Smart app

Get the FREE Food Scanner app

Download the updated Change4Life Food Scanner app which brings labels to life and shows you what's inside popular food and drink.

   

The nutrient data provided in the app is supplied by Brandbank and FoodSwitch