Quiz

Too much sugar

How many cubes of sugar does the average child eat and drink every year?

Woah, that's a lot of sugar! The good news is you can easily cut that down with some simple sugar swaps.

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Food flip

Fizzy drinks

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Do you know what's inside this can of cola?

Video

Look for 100 calorie snacks

If you're shopping for packaged snacks, look for 100 calorie snacks, two a day max!

Video

Get off to a great start with our easy breakfast ideas

Video

Half the sugar kids eat comes from snacks and sugary drinks

Watch our video to see what all that sugar looks like!

Video

Find out why our kids shouldn't be having sugary drinks

Quiz

Sugary snacks

On average, what percentage of kids' overall sugar intake comes from snacks?

Wow, half of their sugar intake comes from snacks! This shows how choosing healthier snacks could make a big difference.

Answer again