Carrot and sultana mini pancakes

These carrot and sultana mini pancakes taste great and are so easy to make!



Daily exercise

How many minutes of physical activity should five to 18-year-olds be getting every day?

Kids and young people aged five to 18 need to be active for at least 60 minutes each day. Every 10-minute burst of activity counts towards the 60 minutes, so try our fun Shake Ups and get active together!

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Food Facts


The Eatwell Guide

The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!


Move more

Which of these are examples of vigorous physical activity?

In fact, fast running, swimming and football are all examples of physical activities of high intensity. These types of activities cause you to feel warmer, breathe much harder and make your heart beat a lot faster – making it hard to carry on a

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Move your body

Being active for at least 60 minutes every day is good for you. But do you know why?

In fact, all 3 answers are correct! Being active can help you maintain a healthy weight, improve bone health and boost self-confidence. It also helps keep your heart healthy and team sports help you develop new social skills.

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Cycling safety

What type of headwear should you wear for cycling?

Cycling is great fun, but wear a bicycle helmet to keep yourself safe.

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