Quiz

Too much sugar

How many cubes of sugar does the average child eat and drink every year?

Woah, that's a lot of sugar! The good news is you can easily cut that down with some simple sugar swaps.

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Food flip

Fizzy drinks

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Do you know what's inside this can of cola?

Video

Look for 100 calorie snacks

If you're shopping for packaged snacks, look for 100 calorie snacks, two a day max!

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Get off to a great start with our easy breakfast ideas

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Find out why our kids shouldn't be having sugary drinks

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Half the sugar kids eat comes from snacks and sugary drinks

Watch our video to see what all that sugar looks like!

Food Facts

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Me-sized meals

Plates and bowls are often bigger these days. Try getting child-sized ones for the kids – it'll make it easier to tell if they're getting the right amount for their 'Me-sized meals'.

Quiz

Where's the fat?

We all know too much saturated fat is bad for us. Which foods are kids getting the most sat fat from?

There can be a surprising amount of saturated fat in unhealthy snacks like cakes, biscuits and chocolate! Fish and nuts are actually a great source of healthier fats, and choosing lower-fat milk is a great way to cut back on sat fat.

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Quiz

Move your body

Being active for at least 60 minutes every day is good for you. But do you know why?

In fact, all 3 answers are correct! Being active can help you maintain a healthy weight, improve bone health and boost self-confidence. It also helps keep your heart healthy and team sports help you develop new social skills.

Answer again

Food flip

Ice cream

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Do you know what's inside this ice cream?