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Add some crunch and flavour to this turkey sandwich with carrot and apple coleslaw - you'll be adding extra vitamins and fibre too!
I made this!
Prep time 15 mins
Cooking time None
Effort Super easy
Spread the bread with lower-fat spread, add some watercress to 4 slices, then arrange the turkey on top.
Use skinless roast chicken breast instead of turkey, if you prefer.
Mix together the carrot, apple, sultanas or raisins and yoghurt. Pile on top of the turkey and sprinkle with chives (if using).
For a vegetarian version, use 60g grated reduced-fat hard cheese instead of turkey.
Sandwich together with the remaining slices of bread. Cut the sandwiches in half. Wrap in cling film and keep chilled until ready to eat, with the cherry tomatoes and celery.
Make a habit of having some salad or vegetable sticks with every sandwich you eat.
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7g fat, of which 1.5g saturates
44g carbohydrate, of which 14.5g sugars
6g dietary fibre
514mg sodium, equivalent to 1.2g salt