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Tuna mayonnaise and sweetcorn sandwich

E7fd2fbc77e310cdc77334075455492d

Prep time
10 mins

Cooking time
None

Effort
Super easy

Serves
1

  • ½ x 160g can of tuna in spring water, drained
  • 1 level tbsp reduced-calorie mayonnaise
  • 1 heaped tbsp sweetcorn (tinned, or cooked from frozen)
  • Large pinch of black pepper
  • 2 thick slices of half and half bread

  • Complete your lunchbox with:
  • 1 small carrot and a 3cm chunk of cucumber, cut into sticks
  • 60g mixed berries
  • 200ml semi-skimmed milk

1

Mix the tuna with the mayonnaise, sweetcorn and pepper.

Mix the filling the night before and store in the fridge to save time in the morning.

2

Sandwich the mixture between the slices of bread.

Double the recipe to use the rest of the can of tuna if you have two lunchboxes to prepare.