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Smart beans on toast

586927431f30d859ea7631a00f3fdc21

Prep time
10 mins

Cooking time
10 mins

Effort
Super easy

Serves
4

  • 1 red pepper, deseeded and finely chopped
  • 4 spring onions, finely chopped
  • 1 x 420g can reduced-salt and sugar baked beans
  • 150g mushrooms, sliced
  • 16 cherry tomatoes, halved
  • 4 medium slices wholemeal bread
  • 4 tsp lower-fat spread
  • Freshly ground black pepper

1

Put the pepper and spring onions into a large saucepan with 3 tbsp of water. Cook for 2-3 minutes over a low heat, until the water has evaporated.

2

Add the beans, mushrooms and cherry tomatoes to the saucepan and heat gently for 5-6 minutes, stirring often, until the beans are piping hot. Meanwhile, toast the bread.

If you don't have any spring onions, you can always use finely chopped onion.

3

Spread each piece with 1 tsp of lower-fat spread. Pile the beans on to the toast and serve, sprinkled with black pepper.