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Bagels are popular with kids so this is a good way to introduce some fish into your child's lunchbox. This would work well with a handful of grapes and a plain rice cake.
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Prep time 10 mins
Cooking time 1 min
Effort Super easy
Cut the bagel in half, toast and leave to cool.
Drain the salmon and remove the bones. Mix with the mayonnaise and pepper.
The fish bones in tinned salmon are edible and contain calcium, but remove them if your child doesn't like the texture.
Spread the mixture on one half of the bagel, add the cucumber and lettuce and then top with the other half of the bagel.
Prepare the salmon mixture the night before and keep in the fridge to save time in the morning.
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11.0g fat of which saturates 1.9g
40.2g carbohydrate of which sugars 4.4g
(Main recipe only – doesn't include extras or drink)