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These spicy skewers are quick to prepare and cook – and a great way to brighten up any barbecue!
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Prep time 20 mins
Cooking time 10 mins
Effort Medium effort
Soak 4 wooden skewers in water for about 30 minutes.
Mix the garlic, lemon juice and olive oil with 1 tsp jerk seasoning (or 2 tsp if you prefer a spicier flavour). Stir in the chicken and set aside while you prepare the vegetables.
Thread a piece of pepper onto a skewer, then onion, then chicken, finishing with onion.
Try other vegetables like mushrooms and courgettes – or even fruit like mango or pineapple.
Cook on the barbecue for 8-10 minutes, turning frequently. Alternatively, cook under a preheated grill.
Meanwhile cook the sweetcorn cobettes in boiling water, or on the barbecue for 6-8 minutes.
Add flatbreads or boiled rice for an easy meal.
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10.8g carbohydrate, of which 4.9g sugars
5.1g fat, of which 0.8g saturates
0.1g sodium, equivalent to 0.2g salt