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Hummus and salad wrap

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Prep time
10 mins

Cooking time
None

Effort
Super easy

Serves
1

  • 2 tbsp reduced-fat hummus
  • 1 large wholemeal wrap
  • 1 small carrot, grated
  • Small wedge of lettuce, to give 2 tbsp when shredded

  • Complete your lunchbox with:
  • 5 cherry tomatoes
  • 2 tbsp frozen mixed berries and 3 tbsp low-fat Greek style yoghurt
  • 150ml fruit juice drink (with no added sugar) or 200ml water

1

Spread the hummus over the wrap, then sprinkle on the carrot and lettuce.

If you're using a shop-bought hummus, choose a reduced-fat version. Or make your own – it's easy with our recipe for creamy hummus dip!

2

Fold opposite edges of the wrap, to keep the filling in, then roll up and cut in half.

For the snack, pop the frozen fruit in a small pot and it will thaw by lunchtime. The kids will love mixing and swirling their yoghurt into it.