Food facts

Our kids are eating too much...

Sugar

Kids are having nearly three times more sugar than the recommended daily amount every day

Be sugar smart

Saturated fat

A quarter of children's saturated fat comes from unhealthy snacks

Cut back on fat

Salt

Most of the salt we're eating each day is already in the food we buy

Watch the salt

Food labels - what to watch out for

Food labels can help you choose what you buy and keep a check on what's in your food and drink.

Find out more about sugar, sat fat and salt, and how much is too much?

Do you know what's in these family favourites?

* 1 salt sachet = 0.5 g salt; 1 sugar cube = 4g sugar

Be Food Smart app

Be Food Smart wherever you are

Our FREE Be Food Smart app is here to help.
Download and start scanning!

   

The nutrient data provided in the app is supplied by Brandbank and FoodSwitch

Be Food Smart app

Be Food Smart wherever you are

Our FREE Be Food Smart app is here to help.
Download and start scanning!

   

The nutrient data provided in the app is supplied by Brandbank and FoodSwitch