Easy ways to be food smart

It's easier than you think to take control throughout the day

Breakfast

Try a breakfast swap

Top tips for breakfast

Semi-skimmed

Try semi-skimmed, 1% or fully skimmed milk with cereal – but remember, fully skimmed milks are not suitable for children under 5.

Drinks

Try a drinks swap

Water, lower-fat milk, diet, sugar-free or no-added sugar drinks

Top tips for drinks

After school

Try an after school swap

Top tips for after school

Get them involved

Ask your kids to help prepare healthier snacks – they are more likely to eat it, if they’ve helped prepared it!

Puddings

Try a pudding swap

Top tips for puddings

Be Food Smart app

Be Food Smart wherever you are

Our FREE Be Food Smart app is here to help.
Download and start scanning!

   

The nutrient data provided in the app is supplied by Brandbank and FoodSwitch

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