Get your kids moving throughout the summer with active games inspired by all their Disney favourites. From Beauty and the Beast to Moana and Cars 3 – we've got fun NEW Shake Ups every week!
From fun Shake Up games to finding out about sports and active hobbies, here's everything you need to get your family moving. And every 10-minute burst counts towards the 60 minutes of activity kids need each day!
These tasty meal ideas are too good to resist. Get the kids to help you in the kitchen and start whipping up quick and easy dishes everyone will enjoy. Healthy food never tasted better!
Want to know more about your child's weight? Find out what it really means to be underweight, overweight or a healthy weight, and get handy tips to help your child grow up healthy and happy.
The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!
Give your kids less food to start with – they can always ask for seconds. You'll have less waste and they won't eat too much.
Which type of footwear is sensible for running or jogging?
A pair of trainers, preferably with good support, is all you need to get running!
We all know too much saturated fat is bad for us. Which foods are kids getting the most sat fat from?
There can be a surprising amount of saturated fat in unhealthy snacks like cakes, biscuits and chocolate! Fish and nuts are actually a great source of healthier fats, and choosing lower-fat milk is a great way to cut back on sat fat.