Food Facts

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The Eatwell Guide

The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!

Video

Cut back on sugar with these easy, tasty desserts

Food Facts

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Start small

Give your kids less food to start with – they can always ask for seconds. You'll have less waste and they won't eat too much.

Quiz

Fancy feet

Which type of footwear is sensible for running or jogging?

A pair of trainers, preferably with good support, is all you need to get running!

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Quiz

Where's the fat?

We all know too much saturated fat is bad for us. Which foods are kids getting the most sat fat from?

There can be a surprising amount of saturated fat in unhealthy snacks like cakes, biscuits and chocolate! Fish and nuts are actually a great source of healthier fats, and choosing lower-fat milk is a great way to cut back on sat fat.

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